AIS : VO2 Max Test
At the AIS this afternoon to continue the iron study...Minnie and myself a VO2Max test.
The test: 4 x 4 minute intervals with 1 minute recovery. 5 minute recovery. 4 minutes progressive to 10km pace then hill incline increasing by 0.5 degrees until maximum is reached.
Of me: 4 x 4 minute intervals at 15kph, 16kph, 17kph, 18kph. Progressive starting at 14kph, increasing speed by 0.5kph until 18kph is reached at 4 minutes, the hill begins, for me reaching 2 degrees and 6:30 running until I was done.
The video showing the last 40 seconds of the test. Rough scores: Minnie 52-53, SB 67-68
The long version
The test: 4 x 4 minute intervals with 1 minute recovery. 5 minute recovery. 4 minutes progressive to 10km pace then hill incline increasing by 0.5 degrees until maximum is reached.
Of me: 4 x 4 minute intervals at 15kph, 16kph, 17kph, 18kph. Progressive starting at 14kph, increasing speed by 0.5kph until 18kph is reached at 4 minutes, the hill begins, for me reaching 2 degrees and 6:30 running until I was done.
The video showing the last 40 seconds of the test. Rough scores: Minnie 52-53, SB 67-68
The long version
Comments