Long Intervals

Squeezed a session around some more iron study testing at the AIS today (both Minnie and I). Before the testing myself 2 x 1000m (308,305), 400m (72)...still the focus on some technique changes with today's efforts a little quicker to see if the form holds together under pressure. Post testing an 8km tempo in the bush with Bella who was very frisky in the cold temperature.


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