Long Intervals

19 of us at brunch this morning, a cast of stars. The running set 4 x 5 minutes hilly in the bush tracks, 1 minute recovery. All up for Bella and I 24km plus a 20 minute bike ride. Bella not on the bike, home alone

Paris...24 hours away

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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