Longish Run

A lap of Mount Ainslie through the Majura saddle this morning. Cool but not freezing after some rain overnight. 14km all up done in 2 packs, 72 & 77 minutes...a City2Surf replica.

The brunch in Dickson, 9 of us grazing somewhere  different than the normal.

This afternoon another 8km ploddle with Bella if the knee is ok after a wee tumble at the finish. I hope my tights scrub up ok as well.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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