Pacing Session

A small bunch today, one at a love-in, another with a lurgi, winter is upon us. A terrible day of weather (my work place a blackout for 4 hours), cold and windy with showers. Only marginally better by evening.

Of me: Nothing but the usual amount of km's, pacing others instead.

Heidze: 2000m,1600m,1200m with 200m walk recovery.aal the efforts slightly quicker than 4min/km...not easy in the cold and wind.

Helen: A late starter ran 3 x 1000m on the back of the small train all in 4:05-4:07.

Tori, Roget, Kathy an assortment of efforts. Bella tied to a post...only 5km for her today.

Comments

GRIFFIN said…
Managed to knock out 10.45km in 52mins - just wanted to turn the legs over. Will be doing intervals tmoz - 4x6min on and 4x1min off = 28min, will see how true I run to the timing :-)
June 5, 2012 at 11:11 PM
GRIFFIN said…
Well, managed to run the 6km BBQ Stakes in 27.59 without once looking at my watch, just ran this race sensorially, and it just happened as I predicted above...
June 6, 2012 at 2:56 PM
GRIFFIN said…
Followed this with a 31.30 BBQ Stakes re-run as my cool-down, felt really good too...
June 6, 2012 at 2:58 PM
SBx said…
great stuff gt
June 6, 2012 at 5:58 PM
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