Long Intervals at AIS...not me

The weather is starting to turn and the chill will soon be here. Today a session for Helen as Kathy sick and Maria in Mexico. 2000m 8:38, 5 minute break, 1000m 4:07 with 4 x 100m to start and finish and a 2.5km warm up and warm down. Deliberately not too fast this evening as Helen had raced 10km on Saturday. For me pacing duties was enough.

I will start training tmoz for my next half marathon on the Gold Coast. It will be much quicker than my effort on Sunday with all things going to plan. Really looking forward to some great training with few races.


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