Long XC Intervals @ Stromlo : 4 x 900m

Just Steve and I at Stromlo this afternoon. We chose a loop to avoid a swooping magpie and sheltered a little from the wind. 4 x 100m ; 4 x 900m with jog back recovery using the 100m posts to stop us running too fast. All the efforts in 3:17/km pace except the last at 3:16/km. We both ran together.

Not too hard today for me, still recovering from the half marathon.

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