AIS Track 6 x 1000m...then the coast

AIS track on Saturday morning for some 1000m efforts. Quite a few there and I couldn't keep tabs on everyone.

Steve and I 5 x 1000m at 5000m pace with 400m recovery (all in exactly 3:07 for me) followed by a fluffy 1000m in 3:47. KT did 2 efforts for 1500m, 4 efforts for 10000m.

Ken did some strides and a 600m effort in preparation for an 800m at nationals in a month.

Then it was off to River Cottage Australia and the beach.















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