ACTVAC XC Handicap : Stromlo Forest Park

Steve and I this morning out at Stromlo for a 4.2km hit out on the XC circuit. Steve combined as a long run and not flat out, myself only 11km including the race.

The course an out and back on the 2.5km loop which enabled much dodging of bodies coming in the opposite direction. I was flat out early and late but the middle 2km it was safety first for all the runners and waited for my opportunities to overtake. 14:01 all up and an ast of 91% for me.

An afternoon run made it 20km for the day, not so much as usual...taper mode.

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