Long Run #21 2h05m

My first run of over 2 hours in preparation for Marathon de Paris. Not as quick as last week, just spending more time on my feet. I did have two stops on the way. One back home, a quick shower still clothed to wash some blood off my arms and legs (bloody stick!) and another to watch some Sprint Marathon Relay action. There will be another run this afternoon to make it 32km for the day and over 130km for the week.

This week it is in the 30s every day. Very important for me to get some running in before work or it may not happen at all.

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