Long Run

Both today and yesterday were long runs of around 80 minutes. Yesterday was sluggish, today was snappy. That's four long runs in the last week since City2Surf debacle. The ankle is pretty sound now, no pain on runs and still icing every day...back to business as usual.

This week we will start to feed more speed into our Thursday set with some extra strides and faster sets. That should feed into the Saturday set and then into the Canberra Times 10km Fun Run in three weeks. We all should know then where we are at.

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