Long Run : More Ice : 2000m Tempo

A slight deviation this evening. I chose home and a run with Bella rather than Stromlo. After 50 minutes with the dog I ran a 2000m tempo (3:28,3:27)plus warm down, 76 minutes all up, the minimum.

It was way cold when I finished. Tomorrow morning should be the last spell of true winter here followed by a false spring and a few more cold days but no minus six.

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