Long Run Arboretum

93 minutes on my hilly course in the Arboretum. Triathletes running in the opposite direction  all strung out and very fast...I was running very slow. Another easy trot this afternoon taking the total to 2 hours and 120km+ for the week.

It will rain tmoz and be windy, a little cooler for most of the week. Next session on Tuesday. It will be 1000m as close to 3:00 I can get fighting the wind. Lactate set will follow 5 x 300m, 100m jog recovery.

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