Rest Day : Keith in Bemboka

Keith did 4 x 800m efforts even paced on undulating track (3:00, 2:48, 2:54, 2:47) followed by 12km warm down.

I had a rare rest day on Monday and only 8km on Tuesday. With a sore throat I may have to start my racing block a week late. I am hoping I can knock it off by Thursday evening so should be well rested for it if things are OK. Regardless I should still be able to run and pace someone else in the One Hour run so long as things don't get worse.

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