Back Home ; ACTVAC Half Marathon Results

Good to be back home again even if jet lag has set in. Today a run from home to work and back with some work in between. 18km all up.

Results from my friends yesterday in the Half Marathon. Shane 1:24, Emma 1:51, Gabe 1:53, Helen 1:47, Maria 1:45. A bit of a bitsa course, lots of dead turns, mostly flat.

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