Saint Malo : Morning Trot : PM Fartlek Session on Beach

This morning an easy 60 minutes along the beach promenade and through the old walled city. Lunch a walk through the old city. At dead low tide a fartlek session on the hard sand. All up 24km for the day, 120km last 7 days.

A few shots including one at high tide, promenade level (8:40am) and mid-tide, 3rd floor hotel room (Noon). Low tide will be at 3:40pm for fartlek session.

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