ACT Masters Track : 1500m Championships

Weather warm, very windy in the home straight, cloudy.

Big enough field to split into two races, around 5:40 the cut-off.

1500m Heat 1: Steve 4:37.1, Me 4:37.4, Colin 4:54, Leanne 5:05, others

1500m Heat 2: Others Low 5s, Kathy 6:09, Helen 6:34

Summary Heat 1: Steve led first 200m in 34, hit a wall of wind in home straight, I led next two laps, Steve took lead with 300m to go, we raced it out in the home straight. Great fun.

Of me: After the 1500m ran 3000m at 10000m tempo, comfortably at a little quicker than 3:20/km, around 9:55. Wind had died down by then. Helen 13:42.

Next set Saturday Long XC Step down intervals. Keith was ill tonight.

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