Keith in Bemboka : Long Step Down Intervals
Keith 3km warm up, 5 x 100m in 17 seconds, 2000m 7:20, 1520m 5:20, 1200m 4:16, 830m 2:59, 400m 78, 3 min recovery jog, 3km warm down plus PM session with kids. That's a great set in this weather.
Not much from me, just getting the volume done. I might have to wait until Saturday for a session. I did try some strides on track but couldn't get below 17 for 100m after 5 efforts so abandoned set (temperature below 5 degrees).
On the positive June is done, another big month. I've stopped work until August so July will be better, especially in Europe where it is 30 degrees at present.
Stats below.
Not much from me, just getting the volume done. I might have to wait until Saturday for a session. I did try some strides on track but couldn't get below 17 for 100m after 5 efforts so abandoned set (temperature below 5 degrees).
On the positive June is done, another big month. I've stopped work until August so July will be better, especially in Europe where it is 30 degrees at present.
Stats below.
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