ACT Masters Track : 1500m ; Keith in Bemboka
Keith in Bemboka 4 x 4 minute efforts (distances covered 1050m, 1100m, 1000m, 830m) on undulating gravel road. He began and finished session with usual jog plus 5 x 120m in 22-24 seconds.
Today Keith a track session of 5 x 100m (19-20), 5 x 400m (86, 84, 83, 82, 84) with 200m jog recovery, all on grass with 3km warm up and warm down.
The heatwave is over for a few days. It's been difficult to get all the running in and dangerous if done in the afternoon. I've had to wait until 7pm some evenings to complete the running for the day. I'll still manage 120km this week but it's not been high quality or enough longer runs.
This evening track resumes for ACT Masters. I'll do a long warm up including some 200m-300m strides at 1500m pace. 1500m is scheduled for 7pm and it will most likely be windy. Steve is running as well so we should be able to help each other. See how that goes. We will be a little rusty.
Today Keith a track session of 5 x 100m (19-20), 5 x 400m (86, 84, 83, 82, 84) with 200m jog recovery, all on grass with 3km warm up and warm down.
The heatwave is over for a few days. It's been difficult to get all the running in and dangerous if done in the afternoon. I've had to wait until 7pm some evenings to complete the running for the day. I'll still manage 120km this week but it's not been high quality or enough longer runs.
This evening track resumes for ACT Masters. I'll do a long warm up including some 200m-300m strides at 1500m pace. 1500m is scheduled for 7pm and it will most likely be windy. Steve is running as well so we should be able to help each other. See how that goes. We will be a little rusty.
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