ACT Masters Track : 3000m, 800m, 3000m ; Keith in Bega

My last track meet as M50 and in the middle of 140km+ week made it a training session. Weather warm and very humid, some wind in the first 3000m.

3000m: Set beeping watch on 20 seconds per 100m (10000m pace), ran as best I could even paced 10:02. Steve 10:13?, Kathy 13:30?

800m: Sat in 2nd behind Colin at 5000m pace (19s/100m)for 600m, last 200m in 33 seconds.

3000m: Cruised around in 11:05 (Splits 3:50, 3:40, 3:35). All up 18km for the day.

Our W80 girls broke 4 x 100m Australian record by 9 seconds.

Keith in Bega 100m 18,200m 39.1,400m 81,600m 2:00,400m 83,200m 39.6,100m 16.1. It was too hot to do a longer set.

Geelong via Bright for a few days to watch some cycling, the Cadel Evans Festival.

Comments

Post a Comment

Popular posts from this blog

secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

Image
This week didn't start well with some lap timing marshals giving me an extra 3-4 laps to complete with no fault of my own before I could start to get back on terms in the 10000m event. As things panned out I suffered like most others in the heat and chasing back on was impossible for me once the hamstring muscles started saying No!! The 1000m result wasn't so bad, finishing 3rd behind the front running three in just over 42 minutes. I have just been going through the motions since the 1000m, cheering on as best I can from the sidelines. When I get back home in coming days I will have a short break and start again ant build up into running from again as soon as the hamstrings can repair themselves. Today was mostly walking on the lush course as Stromlo xc circuits. If by chance I can do a little more than that I will try. Otherwise I look forward to making the long trip home.
Read more

secret blog for killing track and Parkrun PBs 21st July 2026

Image
This morning a quick meet and greet of my friends before heading to Glasshouse Rocks Beaches racing Munchkin the Border Collie at low tide on firm, fast sand. Weather cool, no wind. Our maximum threshold session was great with the beaches deserted. The session would have been perfect except for munchkin leaping out of the car with her harness being attached. It took a long time to correct this puppy brain fade.
Read more