Long Run 19km ; Steve 4 x 600m ; Keith Stromlo Set plus Long Run

This morning along velo trail in the vineyards of Beaune 19km at a nice clip. Weather was cool after some more thunderstorms last evening.

Steve 4 x 600m with 400m jog at Stromlo. Splits: 1:55, 1:57, 1:55, 1:53. Another recent PB set.

Keith yesterday a long intervals set, recent PB set for him as well. This morning a long run to the beach, the end of a very big week.

Next set for me tomorrow morning 5 x 3 minute efforts along the undulating velo trail again. Later in the morning moving camp to Epernay for another three nights.

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