Keith in Bega 2000m, 1000m, 600m

Keith in Bega 2000m 7:15, 1000m 3:32, 600m 2:06. The usual warm up, warm down and 5 x 100m strides.

The weather has turned back to winter again here with rain and wind all day expected. I'll continue to do recovery runs until I'm down in Launceston for a Parkrun on Saturday.

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