Diary of a mini-taper week City2Surf 14km : Day 3 5 x Power Hills ; Keith in Bega Recovery Run

This afternoon almost on dusk 16km including 5 x power hills (20 seconds to 100 seconds) on moderate to steep incline bike path. It was a beautiful day with light winds, blue skies although still on the cool side. I'm sitting on 120km last 7 days. I should be able to get it down to 90-100km by City2Surf 14km on Sunday with only 1-2 easy days.

Keith in Bega did a recovery run. Steve is back in action with a 6km run after a calf strain. Steve will be jogging City2Surf with the masses.

Just strides and maybe a tempo run before City2Surf. I'll take it day by day. 16km scheduled for tmoz. Weather will start to turn nasty again.

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