Threshold Hill Effort 2.5km

At lunch a 6km run including 2.5km maximum threshold hill effort. Weather was very windy throughout the day with some rain. I was lucky to get a solid run in. In the afternoon another hilly run but at slower pace. All up 17km for the day. I'll be building up to 120km for the week by Sunday, with a Parkrun 5km in Launceston on Saturday. That will be my next hard effort.

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