Steve 3 x 1500m ; Keith 1200m, 800m, 1000m, 200m

This morning Steve in Sydney, Keith in Bemboka.

The sets:
Steve: 3 x 1500m along Sydney Harbour foreshore. Splits: 5:24, 5:13, 5:16
Keith: 1200m, 800m, 1000m, 200m at 3:31-3:40/km, slower on uphill sections of gravel road.

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