Steve 4 x 500m ; Stromlo 3 x 500m

Thursday morning leg speed intervals of 4 x 500m from home for Steve. I ran at Stromlo XC circuits in the afternoon 3 x 500m starting at 3:08/km working down to 2:46/km. My splits: 1:34, 1:30, 1:23.

Easy running on Friday. Saturday afternoon ACT Masters 8km XC Championships.

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