Stromlo XC Intervals 4 x 1000m

Tuesday morning session at Stromlo XC circuits of 4 x 1000m with Helen. Weather cool, cloudy, some wind. Helen splits: 4:32,4:31,4:30,4:30. I was the bunny for Helen running 3:20/km. I did 5km before the set and more after making 17km for the day.

Next set on Wednesday morning with Steve, 4 x 500m efforts. Thursday easy running. Friday Parkrun Ginninderra.

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