Stromlo XC 6 x 200m, 200m recovery ; Forest Trails 14km

Morning set at Stromlo XC circuits of 6 x 200m strides with 200m jog back recovery. I ran on a flattish section dry from recent rain, conveniently just across the road. After the set a 14km warm down on forest trails. On Tuesday morning (if the rain stays away) a set of 4 x 800m efforts with 200m jog recovery. This week 122km, my 29th week of the base building training block. I've dusted of the spikes and ready to race this week if things go to plan.

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