Steve Stromlo XC Intervals 4 X 800m, 200m recovery

Cold and windy morning for Steve at Stromlo XC circuits of 4 X 800m, 200m recovery. Splits: 2:47,2:46,2:44,2:41. Course was long due to ropes on inside and dodging kangaroos. Similar conditions on the coast where I did the same set. Highlight was a basking seal near the boardwalk by the estuary.

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