Coast Trail Run 18km ; Steve 4 x 500m XC Intervals

Morning 18km run out and back along the coast trail with a stop at the beach for a dip, cold water therapy (15degC). Plenty of whales still out there. In Canberra Steve ran 4 x 500m XC Intervals at Stromlo XC Circuits. Splits quick for a set of this type for Steve, around 3:06/km -3:09/km.

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