secret blog for Jill ng track and Parkrun PBs

This morning I woke to clear, healthy air, many people out there running and walking dogs, life is back to normal.I did a long warm up on the coast path followed by a maximum threshold run on my hill loop. With light winds it was a joy to be out there running fast and without effort, chatting to fellow runners  and fit people. Next hard set will be on Friday with my regular training partner., all in preparation for the Australian Masters athletics championship to be held in Canberra in March.

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