secret blog for killing track and Parkrun PBs Thursday January 29th next hard set on Friday with my training partner where we ran 11.5km around our usual hilly all terrain loop. Having run this loop multiple times it's good to see us still running at our threshold with little effort and talking on the entire run. we are skipping the run next Friday while my training partner runs in a road race out of town.

This morning a trip to Narooma again for a long warm up around the lush golf course with munchkin The border Collie. Weather cool and calm, no wind

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