secret blog for killing track and Parkrun PBs 2nd feb2026 today another easy morning followed by a maximum threshold run in the afternoon in windy conditions although still able to match or better my recent efforts.

Today a scheduled recovery day, this morning another trip to Narooma for a gentle walk on the golf course with munchkin The border Collie followed by food shopping. At the beach many vessels fishing chasing many fish. Over the coming weeks I will start to prepare as best I can for the upcoming Australian Masters athletics Championships which commences in March and only lasts a few days. Following the competition I will go back into solid base training for an extended period.

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