secret blog for killing track and Parkrun PBs 2nd feb2026 today another easy morning followed by a maximum threshold run in the afternoon in windy conditions although still able to match or better my recent efforts.

Today a scheduled recovery day, this morning another trip to Narooma for a gentle walk on the golf course with munchkin The border Collie followed by food shopping. At the beach many vessels fishing chasing many fish. Over the coming weeks I will start to prepare as best I can for the upcoming Australian Masters athletics Championships which commences in March and only lasts a few days. Following the competition I will go back into solid base training for an extended period.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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This week didn't start well with some lap timing marshals giving me an extra 3-4 laps to complete with no fault of my own before I could start to get back on terms in the 10000m event. As things panned out I suffered like most others in the heat and chasing back on was impossible for me once the hamstring muscles started saying No!! The 1000m result wasn't so bad, finishing 3rd behind the front running three in just over 42 minutes. I have just been going through the motions since the 1000m, cheering on as best I can from the sidelines. When I get back home in coming days I will have a short break and start again ant build up into running from again as soon as the hamstrings can repair themselves. Today was mostly walking on the lush course as Stromlo xc circuits. If by chance I can do a little more than that I will try. Otherwise I look forward to making the long trip home.
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