Secret Blog for Killing Track and Parkrun PBs

Pre-Dawn Run from home before heading to Glasshouse Rocks Beaches for a set of Long Beach Intervals racing Munchkin the Border Collie at full Gas and right on my Maximum threshold. Weather full sun, cool to warm. Many Whales again this morning, some breeaching out of the water, a great sight to witness. Back at home a warm down. In the afternoon another Threshold Run on my Hill Loop which was the same effort as My threshold Run in the morning, sitting right on my Maximum Threshold.

This morning a Pre-dawn 5km local Run before heading to Glasshouse Rocks Beaches for a set of 2 x 2km Intervals at dead low tide. Weather Partly cloudy, a strong cold wind from the south. In the Afternoon a run on my regular Hill Loop.More Whales about this morning with one very close to Shore, and also in the afternoon yesterday as they move south on their migration South to Antactica.

This morning a local run from home before heading to Glasshouse Rocks Beaches for a set of 2 x 3km Long Intervals racing Munchkin the Border Collie. After the session a short journey to Surf Beach for some Whale Spotting. Surf beach has Been my long term favourite beach for spotting Whales and today didn't disapoint just sitting on a bench, sipping coffee, Brunch and watching the Humpback whales do their thing. Wonderful morning.