Secret Blog for Killing Track and Parkrun PBs

Early morning session of 4 x 2km, long recovery (ocean puddle stops for Munchkin) at Glasshouse Rocks Beaches racing Munchkin the Border Collie on firm fast sand at low tide. Weather overcast, cool to warm, no wind. A joy to be running out there with access to all beaches, nobody there except us. 2 x 500m hill efforts on single track to finish the session, long warm down from home. 20km for the day, 151km last 7 days. No need for an afternoon session, recovery Mode.

Morning Session of 12km done as 4 x 2.5km efforts,2 x 500m Single track Hills, long recovery at Glasshouse Rocks Beaches at low tide on firm, fast sand racing Munchkin the Border Collie. Weather light misty showers, no wind. After the session a long warm down from home. In the afternoon a second session at Glasshouse Rocks, similar conditions as the morning, very fast Running conditions, 26km for the day, 151km last 7 days. Steve ran a set of 4 x 3 minute efforts, 1 minute recovery at his patch.

Sunny morning with a sea mist after overnight rain. The early Session a 12km run along the coast trail with Munchkin the Border Collie. The Afternoon Session 8km at low tide racing Munchkin on the Glasshouse Rocks Beaches. 20km for the day, 146km last 7 days.

Rain overnight again clearing to an OK morning with the moon setting before Dawn and strong winds from the north. I ran 13km with Munchkin the Border Collie from home and 2km race pace at Glasshouse Rocks Beaches at High Tide, no access to some beaches. A very long warm down from Home. The Strong to gale force Winds and storms expected for the remainder of the Day. An afternoon session unlikely. I still managed 20km all up for the day, 150km last 7 Days.

Some rain overnight clearing to a sunny day with hot northerly Winds. I got most of the running done Early with Munchkin the Border Collie. In the afternoon a second session on low tide at Glasshouse Rocks. It was windy enough to lose my cap in the ocean. 22km for the day, 150km last 7 days.