rain event ends,; long intervals 2x 2.5km Intervals
No overnight rain, some clouds out to sea with a promising blue sky appearing for the first time in more than 4 days allowing us to run a set of long intervals out and back from home.
Posts
overnight rain cloudy skies : morning 8km run constant drizzle and rain and finally looks to be clearing later in the day. fingers crossed.
Yesterday afternoon and overnight rain, heavy at times, today clearing to just grey skies. We ran a few solid efforts as Intervals including a few hills south of here on the golf course overlooking the island.
local 13km run from home
This morning a 23km run from home with rain and thunderstorms setting in early afternoon Nnon.Tomorrow a run with my training partner down south.
Morning 13km local run ; warm down ; whale spotting
Early morning 13kmun from home a long the Coast trail and return followed by an easy warm down where I spotted mother and baby humpback whales , very late in the season now, so lucky to see them for possibly the last time this year heading south to Antarctica before heading north again for breeding. Weather sunny, no wind.