Secret Blog for Killing Track and Parkrun PBs

Rain overnight reducing to drizzle during the morning. I got out there for a couple of short threshold runs along the local coast path. It's just days away from driving to Canberra for the  Australian Masters athletics Championships which will be held in Canberra. My final hard session here will be on Friday with my training partner.

Today another trip south to Narooma for shopping, weather windy. In the afternoon I ran a maximum threshold effort on my regular hill loop and felt great throughout.

This morning a run from home at full gas in the dark along my boulevard and back while I waiter for first light to appear it is only days away until I head to Canberra for the Australian Masters athletics championships.