Pacing Session : 1500m

Long warm up, then on track, 4 groups, pacing at 1500m race pace or a little below.

Group 1: PSW paced by KT at 23/100m 4 efforts to get to 1500m

Group 2: KT paced by SB at 21/100m 3 efforts to get to 1500m

Group 3: SB paced by KT, SK at 18/100m in back straight 3 efforts to get to 1500m

Group 4: SK,K,NyM paced by SB at 19/100m 3 efforts to get to 1500m or 800m

CMcC and RR and VH on outside longish run

Then coffee

Light race pace session, XC handicap tmoz

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