Tempo Intervals

On track, 2000m 615, 400m recovery, 1000m 258.

Yesterdays tempo interval was dog assisted by harness so does not count even if I had to tell the dog to hurry up every 200m.

Saw E cruising bike path in a locale named after me.

No squaddle today. They should be tired and sore.

KM in last 7 days=120 Weight=racing weight

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