Pacing Intervals : After the ordeal

This morning, 11 hours after racing the 3000m last night, a light session for some, others a tough one.

The tough one:
4 x 100m ; 2 x 200m (34ish) ; 800m pace at 72s. The pacer 2:24 ; sk 2:26 ; kj 2:29 (first female under 2:30 this season) ; heidze TT mode on pace to 500m, completed 600m ; 1000m to finish 3:somethings 4 x 100m

The lighter, longer, tempo one: (L&P,kt,helen,kathy,tori) 4 x 100m ; 2000m & 1000m intervals, all efforts under or just over 4min/km ; 4 x 100m

Coffee: The venue Rocksalt 4th time in 5 weeks. Could be the group sponsor, although Roget made an offer too good to be true!!

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