Power Intervals : 5 x 400m

Thunderstorms all around, the track full of stars including Collis B and Ben St L tearing up the track. For us 5 x 100m ; 5 x 400m. Had to run in lane three, the puddles. Splits for Heidze: 73,74,75,76,79. 400m walk/jog recovery. Half way through Kathy and Geoff joined us for two intervals. Before the start sk some strides, the hammy a twinge.

Of me: pacing Heidze a lane outside. Only two days since the Run4Fun. Still in recovery mode.

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