Brumbies

Brumbies on the track today, all over it...rast test, beep test, running fast on the grass test (warming up for rast?), eye candy for the girls.

Having blocked the entire back straight we opted for some 200s, lactate style.

Helen and Maria 4 x 200m @ 40sec or better with 1 minute jog recovery.

Heidze and sb 4 x 200m (32.8, 32.8, 32.5, 32.6) with 1 minute jog recovery.

Finished with a 5 minute progressive tempo run.

Circulating off track Tori, Janene, Kirsten some longer tempo intervals.

Outside the track Minnie 4 x 6 minutes tempo intervals.

In the city Delicioso, a long brunch.

Tmoz the ACTVAC handicap 3km or 6km.

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