next day

Similar session and pace as yesterday, this time only with Heidze. 4 x 100m (16,15,15,16) then 5 x 300m all in 60 seconds, 40 seconds jog recovery. Hard on the heart, easy on the legs. Longish warm up and down. About 13k for the day.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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