Lactate Intervals

Too close to Saturday's race to go full gas tonight, we all backed off to avoid last minute niggles.

The set:

400m, 200m, 200m with 30 second recovery. Kathy earlier on the grass.

Mia: 81,39,39=2:39
Helen: 83,41,40=2:44
GT and Heidze: 69-70,34-35,34-35=2:19-2:20
SB: 67,32,31=2:10


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