Pacing Session

Bridge session tonight on the track linking the weekend championships and the 5000m championships on Thursday. A couple not doing the 5k so different session for them. Also a new starter, Kate. Emma an earlier session, ran with her on the warm up/down.

Helen, Kathy, Mia, GT, Kate, Roget: 3 laps at 5000m pace....plus a couple of extra laps.

Heidze 1000m 3:16

GT & Heidze 400m 68-69

Of me: Paced Heidze 1000m 3:16...a few minutes later 1200m 3:36 (not 5km pace as planned, 72 first lap felt so good just kept on going).

So nice be be out there with nice happy friends:-)

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