Long Run
Three pieces strapping tape, two compression tops, two ibuprofen, one long run of 80 minutes in the bush. Chest sore the whole way but not unbearable. Unsure of how much pain without ibuprofen but I don't want to find out.
On the way I looked at the track. Work has begun with high jump and long jump areas first. Seems to me like a face lift job and not a new face. I can't be sure about the main track so I won't say too much and hope we get a decent track out of this and not the old one with make-up on.
I am back on program meaning a session tmoz. Will see how and if that goes before thinking out loud.
On the way I looked at the track. Work has begun with high jump and long jump areas first. Seems to me like a face lift job and not a new face. I can't be sure about the main track so I won't say too much and hope we get a decent track out of this and not the old one with make-up on.
I am back on program meaning a session tmoz. Will see how and if that goes before thinking out loud.
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