Stromlo XC Intervals

The sets: 4x100m, 2000m, 1500m, 1200m, 800m, 400m, 4x100m, 4x600m. First part with Steve, last part with Steve and the girls. Minnie was doing a 10km threshold in early preparation for the Paris Marathon.

A no pressure session today, just happy to get through it. The ribs were very sore by the end. All the efforts were roughly 5% slower than normal.

Today ends a strange month. I started and finished with a 145km week and had nine days of minimal or no running in the middle. I still averaged over 100km per week for the month.

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