What do you do two days before track racing ends in the nations capital for 2013?

Yesterday rond du lac Walter Burley Griffin + etc in 85 mins.

Today 4 x 100m, 4 x 200m with 200m recovery (34,33,33,32), 600m, 400m, 200m with 200m recovery (143,68,31) with Steve.

In Bega Keith 4 x 600m (159,157,157,157) plus 4x100m

Helen 1500m 6:09 plus 4x100m
 
On Thursday 3000m and if capable 800m handicap.


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