Stromlo Intervals : 4 x 800m

Yesterday another 75 minute run in the bush. No compression, tape but some ibuprofen. Very painful until the pills kicked in.

Today at Stromlo just a few of us including Maria, Kathy and Karen. The set: 4 x 100m, 4 x 800m with 200m recovery (2:39, 2:38, 2:36, 2:34). Karen ran the first two efforts with me.

Another improvement on past days and never flat out...still some ways to go. A late loosener this afternoon.




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