Keith in Bega : 4 x 2500m

Keith in Bega continues the hard work. On grass 4 x 2500m (9:26, 9:27, 9:28, 9:38).

Me also on grass 5 x 800m, 200m jog recovery in 1 minute (2:45, 2:44, 2:42, 2:42, 2:42). No hills this week.



From the Merimbula Furn Run, Keith 1st M50

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