AIS Track : 2000m, 1600m, 1200m, 800m, 400m
Three of us there for our first key session of the new training block. The set: 2000m, 1600m, 1200m, 800m, 400m with 200m walk recovery between efforts. All three had beeping watches each 100m to guide us through. Steve and I had the watches set on 20 for the first three efforts, 19 for the 800m and 17 for the 400m. Jane had her watch set on 24, 23 and 22. We were all able to get through the efforts 1-2 seconds ahead of schedule early. Steve and I missed the 800m by 1.5 seconds (2:33) but were spot on for the 400m.
My set in numbers: 2000m 6:38,1600m 5:18,1200m 3:58,800m 2:33,400m 72 or roughly a deconstructed 16:20 5km (basically the same as Steve). My numbers three weeks before 2014 AMA Championships 2000m 6:20,1600m 5:08,1200m 3:49,800m 2:33,400m 69. My numbers at 28 September 2013 (the end of this training block): 2000m 6:33,1600m 5:15,1200m 3:56,800m 2:32,300m 50...that's what we are aiming for! It's a slow patient progression.
Jane had around 19:40 for her set. We are all going well.
My set in numbers: 2000m 6:38,1600m 5:18,1200m 3:58,800m 2:33,400m 72 or roughly a deconstructed 16:20 5km (basically the same as Steve). My numbers three weeks before 2014 AMA Championships 2000m 6:20,1600m 5:08,1200m 3:49,800m 2:33,400m 69. My numbers at 28 September 2013 (the end of this training block): 2000m 6:33,1600m 5:15,1200m 3:56,800m 2:32,300m 50...that's what we are aiming for! It's a slow patient progression.
Jane had around 19:40 for her set. We are all going well.
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