Blizzards
All the hills around Canberra have snow...not that you can see the hills. The next week will be much of the same with a series of cold blasts, maximum temperatures below 10 and strong winds. That's why we spend July in France every year.
Today the core group all got out in the elements of their own free will. Bravo to all. Minnie ran with Bella at 5:30am. Steve and Jane did 5 x 5 minute efforts at 3:45 and 4:08/km respectively. Keith in Bega did his efforts in the force 10 gale. I ran another 10km with Bella before adding 4km solo with 4 x 1 minute power hills, 2 minutes recovery. Bella was the only idiot to train twice.
Today the core group all got out in the elements of their own free will. Bravo to all. Minnie ran with Bella at 5:30am. Steve and Jane did 5 x 5 minute efforts at 3:45 and 4:08/km respectively. Keith in Bega did his efforts in the force 10 gale. I ran another 10km with Bella before adding 4km solo with 4 x 1 minute power hills, 2 minutes recovery. Bella was the only idiot to train twice.
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