Australian Running Festival 2015
In the mail today bib for Australian Running Festival 10km to be held on 11 April 2015...a reminder of what is to come. 2 May 2015 Puffing Billy Great Train Race 13.5km (Vic), 23 May 2015 Half Marathon Eve 5km (ACT), 13 June 2015 ACT XC Championships 12km, 4 July 2015 Pennington 16km XC (ACT), September 2015 Canberra Times Fun Run 10km.
In between races high volume, high intensity training, easy week prior to races. I'm not working in July or August...all roads lead to Lyon, France and the World Masters Athletics Championships and a nice holiday after that at Saint Malo.
Today an easy 14km out and back to the Arboretum. To be honest I didn't feel that good...125km in the legs last 7 days, 11 huge weeks (13 of 15). Very much looking forward to that taper.
In between races high volume, high intensity training, easy week prior to races. I'm not working in July or August...all roads lead to Lyon, France and the World Masters Athletics Championships and a nice holiday after that at Saint Malo.
Today an easy 14km out and back to the Arboretum. To be honest I didn't feel that good...125km in the legs last 7 days, 11 huge weeks (13 of 15). Very much looking forward to that taper.
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